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A note on 'lifting slow' some trainers will tell you to focus on lifting the weight slowly, in order to 'get a longer tut,' or time under tension, because it is necessary to stimulate the muscle. Fat loss, for a long time kettlebell workouts were regarded as a formidable conditioning and training tool by athletes and special forces units.

How to get rid of love handles. Bronx, new york, united states age: A note on 'lifting slow' some trainers will tell you to focus on lifting the weight slowly, in order to 'get a longer tut,' or time under tension, because it is necessary to stimulate the muscle.